Natural forces within us are the true healers of disease


Would you like to be happier, healthier and stress-free person?

Stop for a moment!

Our body was not created to be sick or to restrict us. Its purpose is to serve us for many, many years. We were created to live in health, abundance and happiness. At 4body4soul we deeply believe that human body is very clever and capable of making seemingly impossible things. We experienced it ourselves. There are many things that we should reflect upon. The earlier we take appropriate actions for our health, the better for us.
In the vast majority of cases we are able to cope with “incurable” diseases and chronic illnesses. We just have to help ourselves, take care of ourselves. The quality of our lives depends on it. The human body was created to live more than 100 years. Only a few people, however, live up to this age limit today. Most often people die prematurely. Senility is the real reason of death very rarely. Why is this happening? Why does our body refuse to obey us so early, why do we start to suffer from chronic diseases (which according to conventional medicine are incurable) being younger and younger? Why do we so humbly accept the WHO (World Health Organization) warnings about the upcoming “tsunami” of cancer? According to GUS (Polish Central Statistical Office) data for 2013, 76% of the population over the age of 65 in Poland and as much as 60% of the population aged 0 to 64 years die of cardiovascular disease and cancer. It does not have to be like this. We do not need, either we or our loved ones, to become victims of such brutal statistics. Most people reject responsibility for their health, blaming genes, while genes decide on “our diseases” only in 10%. The rest, 90%, is up to us.

Do you know where to start?

Can you find your way through the jungle of information?

Do you know what is the best for you?

We are here to help you : )

About us

4body4soul Iza Strzelecka
Iza Zmudzinska

At 4body4soul I am  responsible for sound therapy. I study psychology an I am naturopathic practitioner, a member of the International Alliance of Holistic Therapists and the Complementary Medical Association. I hold a Sound Therapy Diploma and I also graduated from the Music School in the cello class. I studied sociology at the University Of Humanities And Journalism Sciences In Poznan, but my profession is IT – I’m IT specialist ; ) For many years I also work as a graphic designer, where being immersed in the world of colours, I experience many interesting adventures.
Music has always been present in my life. I remember that as a child I really wanted to learn to play the saxophone. Unfortunately, doctors said that my lungs were too weak for it. Then, for the first time in my life, I saw her… the cello! I felt in love at first sight. From that moment on we were always “together”, although there were different periods in our history (sometimes we loved each other from a distance). Music was the greatest adventure of my life, and still it is. At music school, I met wonderful teachers who, apart from music theory and “handling” of the instrument, taught me musical sensitivity, taught me to truly hear and feel music. I am especially grateful to Ania Niworowska, Mrs. Olga Siejna-Bernady and the late Mr. Stefan Krawczyk, three people whose teachings helped me to become the person I am today. Thank you very much!
As an adult, I began to be passionate about several other areas. The first of these is quantum physics, which, although it is quite unusual science, has helped me answer many difficult questions. Apart from it, my interest also included geometry, especially used on a really large scale by nature, so-called sacred geometry. Very useful things were also studies of teachings of the East, especially meditation, art of breathing and mindfulness. When I came across theories about the healing properties of sound, it didn’t take me long to convince myself, especially because the secret of this phenomenon lies in fact of the connection of music and quantum physics. Having a solid foundation, especially in the area of music, I started to study the sound, measure it and combine it with other phenomena, and explore its impact on the human body. It can be said that music has returned to my life in a rather fancy way and it stayed there for good. When I discovered the sound of Tibetan bowls, didgeridoo or tingsha, I knew that being a sound therapist was what I really wanted to do. It stayed this way, I still want to do it. I am very happy that I have the opportunity to live in very special times when scientists of various fields of science are trying to explain the “metaphysical” world.
In sound therapy, I combine several basic elements. The foundation is, of course, the sound of Tibetan bowls. I combine it with gong, breathing, binaural beats, Brazilian crystals, the sounds of tingsha and tuning fork of 528 Hz, also aromatherapy. The therapies I perform, apart from their highly healing properties, are also characterized by inducing a state of deep relaxation. Most people find very difficult to achieve this state on their own.
At 4body4soul I also support Ania with ear candling (coning) treatments. Together, we also run our own workshops “Happiness Project”.

4body4soul Ania Matuszewska
Ania Matuszewska

At 4body4soul I am a nutrition therapist according to Traditional Chinese Medicine. I am a naturopathic practitioner and in my practice I always use an individual approach, so during the first consultation I perform an extensive interview to determine the correct diagnosis. In the recommendations, apart from Eastern medicine, I also take into account the Western approach – due to changes in food and the environment over the last several decades (including genetic modifications, decrease in the nutritional quality of the food, various types of pollution). Depending on the health condition, I also emphasize the need of cleansing of the three main filters of our body (large intestine, liver and kidneys). It is very important for me not only to give “recommendations”, but above all to provide appropriate education, so that everyone can easily find the way through the jungle of information about “healthy nutrition” and “healthy lifestyle”. I also perform so-called “nutritional revolutions” if they are needed, taking into account, apart from recommendations and health education, also learning how to cook, choosing the right equipment and kitchenware, or help with shopping. Changing eating habits and lifestyle is a process – regardless of the scope of my help, I always accompany changes made from the beginning to the end.
In the field of other natural therapies I also perform ear candling (coning) and Reiki treatments, as well as I support Iza during individual and group therapies with Tibetan bowls. Together with Iza, we also created our own program of workshops “Happiness Project” – in several versions, adapted strictly to a given group of customers.
I am an economist by profession – in 2007 I graduated from University of Economics in Poznan in the field of Finance and Banking. Basically, since I was a child, I really liked numbers, science subjects and all kinds of analyzes, which combined with the ability of multithreaded thinking and good intuition gives great results with nutritional therapy according to Traditional Chinese Medicine.
My adventure with natural medicine began in 2011, which was a crucial year for me primarily for two reasons. First of all, I heard from the doctors a diagnosis of an incurable autoimmune disease (systemic lupus). Secondly, thanks to this diagnosis I discovered passion of my life, which is natural medicine, in particular Traditional Chinese Medicine. I experienced on myself that incurable diseases don’t exist. The human body, with appropriate support, is capable of making seemingly impossible things.
I have met many wonderful people on my way, from whom I have learned a lot and thanks to whom now I can help other people in recovering physical and mental health and changing lives for better. At this point, I would like to say “thank you” to Agnieszka Krzeminska, PhD, for her invaluable knowledge in the field of prophylactic and healing nutrition according to Traditional Chinese Medicine, Piotr Burek for practice in the field of Reiki and art of breathing, Piotr Krenig for support in coaching and public speaking, and, most importantly to Beata Pieczynska, PhD, with whom I had the privilege to work together, who is for me a priceless support till today and thanks to whom I gained knowledge and experience in other areas of natural medicine.

What people say about us?

Wiktoria Szydlowska

Wiktoria Szydlowska about individual session with Tibetan bowls (sound massage)

I visited Ania and Iza two times and can recommend them 100%. Both times were amazing experiences that helped me release the overwhelming negative energies and blockages in my body and mind. They always adjust their treatments to your own needs and give you all their attention and time. Sometimes a part of the treatment is simply a talk about your energy, relationships, perception of the world and self what is just as healing as any other method. Each visit helped me raise my vibration and taught me valuable insights and practices that help me stay more mindful and grounded on a daily basis!

Agnieszka Frankowska

Agnieszka Frankowska about sound bath in the healing sounds of Tibetan bowls

I strongy recommend taking part in sound bath, classes proposed by 4body4soul. For me it was a cleansing and providing inner peace experience. Thanks to that, I gave myself a few moments of well-being, which allowed me to meditate and break away from everyday life, so needed in today’s times so overloaded with different stimuli. The soothing power of Tibetan bowls charged me with positive energy for many days. It is a very pleasant and healing treatment for both the soul and the body. I assure you that you can become addicted. Masters of the ceremony Iza and Anna create a safe atmosphere, without compromising personal comfort, are very devoted to what they do and with great mindfulness approach the individual needs of  participants. You can confidently trust the professionalism of 4body4soul and give your body and soul into their hands. I recommend it with all my heart.

Izabella Ordanik

Izabella Ordanik about natural therapies

I met Ania from 4body4soul a few years ago. It was she who, among others, inspired me with healthy nutrition according to Traditional Chinese Medicine. In addition, I experienced Reiki energy treatments performed by Ania, which completely relaxed my body and helped me to release the burden of accumulated stress. I was also happy to experience ear candling (coning), which perfectly calmed my mind and cleansed my head. I felt definitely calmer. My favorite, however, natural therapy is massage with the sound of Tibetan bowls, during which I drift away completely and which I would love to experience every day. The sound that surrounds me from all sides and the vibration reaching all cells in my body are very magical experience. It doesn’t only relax my body and mind, but I also have the impression, that during the session I’m able to release deeply hidden and unprocessed emotions. I also see very often, emerging suddenly and from nowhere, pictures depicting the solution to the problems that are troubling me at a given moment. I noticed that the perfect effect is achieved by combining ear candling (coning) and individual session with Tibetan bowls. Ear candling (coning) performed before the sound massage makes the feeling of sound and vibration even more intense.